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Advantages of Foot Massage - Useful Tips

Author: Indira, Posted on 22nd Nov 2010

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Its is very important to  take care of our own feet as the feet is conditioned to support our entire body weight. Weather you are on a job which requires you to run about throughout the day or  whether you are on a deskjob, a good foot massage at the end of the day feels absolutely heavenly. It relieves you from all your stress of the day and rejuvenates you completely.
There are two types of foot massagers -Simple and Therapeutic.The simple ones just feel good with negligible health benefits but the therapeutic ones  provide the over all benefits of reflexology. Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. These pressure points serve as a circuit that connects the brain through all the vital organs.These controlled pressure points reduce the source of the discomfort and hence our body feels much more relaxed.
                                             foot layout for massage
Reflexology
Some electric massagers completely ignore the foot and focus on calf muscles and some do the reverse. Hydro therapy foot massagers are best for joint pains and also good for the skin on the foot because of the moisturizing effect. But again not everyone has the patience to fetch water each time. Therfore foot cum calf massagers are best for people with hectic lifestyles.A foot cum calf massager is a high end model but doted by most users.http://calfmassager.org/wp-content/uploads/2010/02/Calf-Massager.jpg
Benefits of a foot massager:

  • A treat for your tired feet.According to reflexology it not only reduces stress, but only increases your energy levels , boosts your immunity and improves your concentration.
  • Convenience: You can get your foot massage conveniently at home while working on the computer or watching TV.
  • Time and money saving : No parlour appointments and long waiting time.
  • Acts as a precaution against foot sores and further ailments.
  • You can get massaged  at leisure alongside, while working at  home and hence makes your work less tiring and an ultimate pleasure.

Recommended brands :
HoMedics FM-CR Foot Pleaser Foot Massager,  Qlive QL-2000 Quality Foot Calf and Ankle Massagerhttp://www.assoc-amazon.com/e/ir?t=wwwgalttechco-20&l=as2&o=1&a=B000N7GRP2, OSIM uSqueeze, the iJoy Ottoman, and the Prosepra iRelax.

In most online shopping portals foot massagers are available at discounted prices, so you can look for some real  good bargains. Its best to go for a high end model and not compromise on quality.Pregnant women also go through a lot of foot ache. This is a  very good option ,but only with the permission of the concerned  doctor.

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